High fat diet consequences
With so much talk of fats, and all the different types that exist, it is no wonder that people are confused about which fats are good and which fats are bad. Although high-fat diets may have some merit for weight loss, they also present some serious risks which must be considered. These nutritional errors have been linked to high cholesterol, breast and prostate cancer, diabetes, arthritis, cardiovascular disease, PMS, and headaches to name but a few. Fat contains more than twice the calories of protein and carbohydrates, making it easier to take in too many calories. Omega-6 and omega-3 fats convert into PG1 and PG3 respectfully and produce an anti-inflammatory effect on the body. Although eating high fat foods may be satiating, a diet high in protein will allow you to eat far more food than a high-fat diet will. No matter what type of diet you follow, you must still eat fewer calories than you burn to lose weight. And we all need to eat the right kind of fat. Generally recommended alongside carbohydrate restriction, high-fat diets like the Atkins diet advocate eating a high percentage of calories from fat in an effort to control blood sugar levels and trigger fat burning. Ketosis is a catabolic condition which quickly wastes muscle, slowing your metabolism. Based in the Greater New York area, David Benjamin is a veteran of the fitness industry of over 15 years. More and more research is showing that Americans (and all societies converting to the Standard American Diet) eat too much saturated and trans fats and not enough of the essential omega-3 fats. If taken to the extreme, a high-fat diet can result in ketosis, a process in which fats are broken down for energy in the absence of glucose from carbohydrates. Our bodies have a more difficult time with processed foods and would prefer foods in their natural state. The fats which are called saturated are the bad fats.
We get saturated fats from all the meat and dairy in our daily diet. Benjamin holds a degree in physical education from the State University of New York, Cortland. A slow metabolism makes it harder to lose weight, undermining your fat loss efforts. However, children need about 30% fat in their diets. The worst saturated fat is called a trans fatty acid. Fats are metabolized into what are called prostaglandins, of which there three main types: PG1, PG2, and PG3. The American diet is intentionally laden with saturated fats and hardened hydrogenated fats, leaving about 80% of the population deficient in the essential fats required for the maintenance of the human nervous system, the production of hormones and the control of inflammation. The fats which are called omega-6 and omega-3 fats are essential fats ( fatty acids ), because we only get them through the foods we eat. They can be obtained from canola oil, flaxseed oil, cold-water fish, or fish oil, all of which contain omega-3 fatty acids, and primrose or black currant seed oil, which contains omega-6 fatty acids. Simply put, saturated fats convert into PG2, which has an inflammatory effect on the body. Without fiber to maintain digestive health, you can easily become constipated and experience abdominal bloating. Essential fatty acids are required by the body to function normally. High fat diets typically involve limiting your consumption of high-fiber foods like fruits and grains.
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